Calories and Losing Weight

One of the first steps in dieting is getting a plan together. But before you can formulate a plan, you have to first understand how the body stores and burns calories. Here's a very informative article on calories and weight loss.

 

How Many Calories in a Pound, and How to Lose Weight

Calories Burned While Walking, Jogging, Running

Keep checking back for more tips. I will be posting some workout routines very soon.