Friday, December 10, 2010
Getting Ready to do Some Cardio? Calculate Your Target Heart Rate First
Jogging, biking, and swimming are great ways to increase your cardiovascular health and burn calories if you're trying to lose weight. However, make sure you calculate your target heart rate first. If your heart rate is too low you'll never switch over to burning fat (aerobic) and if it gets too high you could be risking your health. The article below has all the information you need.
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