Cardiovascular Exercise Log Sheet - Walk / Jog

Cardiovascular Exercise Log Sheet

Free walk / jog log sheet. Just print or copy and paste to a word processing document.


Notes:
Increase intensity by 10% after the first three weeks.
Increase time by 5 to 10 minutes each week.
Your goal should be to eventually get to 60 to 70 % on your heart rate and 40 minutes to an hour on time.
(see article  "Getting Ready to do Some Cardio? Calculate Your Target Heart Rate First")


Log Sheet Date______

Minimum Exercise Guidelines

Beginner Fitness Level Frequency: 3-4 days/week

Intensity: 40-50% HRR    My Target Heart Rate - _________

Time: 20-25 minutes

Athletic Fitness Level Frequency: 3-4 days/week

Intensity 50-60% HRR     My Target Heart Rate - _________

Time: 25-30 minutes

Exercise For The Week

Day of the Week	Comments (how you felt, the distance you exercised, what you did for warm-up/cool-down, etc)	HR Intensity in bpm (HR should be checked 5 min after exercise begins, halfway through the exercise bout, and just prior to cooling down)	Exercise Time in minutes	Type of Exercise (walk and/or jog)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday